SOFT WHEAT BREAD vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE BREAD wins in 7 out of 15 nutrient categories
SOFT WHEAT BREAD: 6
vs
SOFT WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | SOFT WHEAT BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.6 g | 7.0 g | |
| Carbs | 48.1 g | 49.1 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 175 UG | |
| Niacin | 3.8 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | SOFT WHEAT BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 526 MG | |
| Iron, Fe | 2.7 MG | 5.3 MG | |
| Potassium, K | 96 MG | 79 MG | |
| Sodium, Na | 481 MG | 333 MG |