SOFT WHEAT BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 9 out of 14 nutrient categories

SOFT WHEAT BREAD: 3 vs PLAIN BAGELS: 9 (2 ties)

Overview

Nutrient	SOFT WHEAT BREAD	PLAIN BAGELS	Winner
Calories	0 cal	263 cal
Protein	0 g	9.5 g
Carbs	0 g	55.8 g
Fat	0 g	1.6 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHEAT BREAD	PLAIN BAGELS	Winner
Folate, total	0 UG	199 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SOFT WHEAT BREAD	PLAIN BAGELS	Winner
Calcium, Ca	0 MG	124 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	73 MG
Sodium, Na	0 MG	463 MG

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