SOFT WHEAT BREAD vs WHOLE WHEAT MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 7 out of 14 nutrient categories
SOFT WHEAT BREAD: 7
vs
WHOLE WHEAT MULTIGRAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | SOFT WHEAT BREAD | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 234 cal | 282 cal | |
| Protein | 8.5 g | 12.9 g | |
| Carbs | 46.8 g | 44.7 g | |
| Fat | 2.1 g | 7.1 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT BREAD | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHEAT BREAD | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 489 MG | 259 MG |