SOFT WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 6 out of 13 nutrient categories
SOFT WHEAT BREAD: 6
vs
WHITE BREAD: 2
(5 ties)
Overview
| Nutrient | SOFT WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 48.1 g | 50 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 96 MG | 77 MG | |
| Sodium, Na | 462 MG | 462 MG | Tie |