SOFT WHEAT BREAD vs COCKTAIL PUMPERNICKEL BREAD

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 5 out of 13 nutrient categories

SOFT WHEAT BREAD: 5 vs COCKTAIL PUMPERNICKEL BREAD: 1 (7 ties)

Overview

Nutrient	SOFT WHEAT BREAD	COCKTAIL PUMPERNICKEL BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	9.6 g	7.7 g
Carbs	46.2 g	46.2 g	Tie
Fat	2.9 g	2.9 g	Tie
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHEAT BREAD	Winner
Niacin	3.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT WHEAT BREAD	COCKTAIL PUMPERNICKEL BREAD
Calcium, Ca	269 MG	115 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	115 MG	0 MG
Sodium, Na	462 MG	654 MG

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