SOFT-TWIST WHITE ENRICHED BREAD vs EGG BAGELS
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 7 out of 14 nutrient categories
SOFT-TWIST WHITE ENRICHED BREAD: 5
vs
EGG BAGELS: 7
(2 ties)
Overview
| Nutrient | SOFT-TWIST WHITE ENRICHED BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-TWIST WHITE ENRICHED BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-TWIST WHITE ENRICHED BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 538 MG | 561 MG |