SOFT TORTILLA vs SPINACH HERB TORTILLA WRAPS
Nutrition comparison per 100 g serving
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SPINACH HERB TORTILLA WRAPS wins in 9 out of 11 nutrient categories
SOFT TORTILLA: 0
vs
SPINACH HERB TORTILLA WRAPS: 9
(2 ties)
Overview
| Nutrient | SOFT TORTILLA | SPINACH HERB TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 140 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 46.4 g | 41.9 g | |
| Fat | 8.9 g | 8.1 g | |
| Fiber | 3.6 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TORTILLA | SPINACH HERB TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TORTILLA | SPINACH HERB TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 536 MG | 767 MG |