SOFT TOFU vs VEGAN CRAB CAKES
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 6 out of 11 nutrient categories
SOFT TOFU: 6
vs
VEGAN CRAB CAKES: 3
(2 ties)
Overview
| Nutrient | SOFT TOFU | VEGAN CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 59 cal | 185 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 2.4 g | 20 g | |
| Fat | 2.4 g | 9.2 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TOFU | VEGAN CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TOFU | VEGAN CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 262 MG |