SOFT TOFU vs FIRM TOFU
Nutrition comparison per 100 g serving
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FIRM TOFU wins in 6 out of 10 nutrient categories
SOFT TOFU: 2
vs
FIRM TOFU: 6
(2 ties)
Overview
Minerals
| Mineral | SOFT TOFU | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 127 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 82 MG | 152 MG | |
| Sodium, Na | 6 MG | 19 MG |