SOFT TOFU vs BONELESS PORK LOIN
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 5 out of 11 nutrient categories
SOFT TOFU: 5
vs
BONELESS PORK LOIN: 4
(2 ties)
Overview
| Nutrient | SOFT TOFU | BONELESS PORK LOIN | Winner |
|---|---|---|---|
| Calories | 59 cal | 134 cal | |
| Protein | 7.1 g | 20.5 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.4 g | 5.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TOFU | BONELESS PORK LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TOFU | BONELESS PORK LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |