SOFT TOFU vs SOFT TOFU

Nutrition comparison per 100 g serving

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SOFT TOFU wins in 4 out of 11 nutrient categories

SOFT TOFU: 1 vs SOFT TOFU: 4 (6 ties)

Overview

Nutrient	SOFT TOFU	SOFT TOFU	Winner
Calories	82 cal	71 cal
Protein	8.2 g	8.2 g	Tie
Carbs	2.4 g	1.2 g
Fat	4.7 g	4.1 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT TOFU	SOFT TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT TOFU	SOFT TOFU	Winner
Calcium, Ca	118 MG	118 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	82 MG	129 MG
Sodium, Na	6 MG	0 MG

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