SOFT TACO TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TACO TORTILLAS wins in 6 out of 10 nutrient categories
SOFT TACO TORTILLAS: 6
vs
FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | SOFT TACO TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 324 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 48.9 g | 48.7 g | |
| Fat | 8.9 g | 10.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 108 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 511 MG | 486 MG |