SOFT TACO TORTILLAS vs CORN TOSTADAS SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TACO TORTILLAS wins in 5 out of 11 nutrient categories
SOFT TACO TORTILLAS: 5
vs
CORN TOSTADAS SHELLS: 4
(2 ties)
Overview
| Nutrient | SOFT TACO TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 70 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 10 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 833 MG | 180 MG |