SOFT TACO KIT vs TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOFT TACO KIT: 5
vs
TACO SHELLS: 5
(1 ties)
Overview
| Nutrient | SOFT TACO KIT | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 3.9 g | 21.4 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO KIT | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SOFT TACO KIT | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 279 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,089 MG | 429 MG |