SOFT TACO FLOUR TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TACO FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
SOFT TACO FLOUR TORTILLAS: 7
vs
TOSTADAS: 1
(2 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 467 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 46.3 g | 73.3 g | |
| Fat | 9.8 g | 16.7 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 683 MG | 33 MG |