SOFT TACO FLOUR TORTILLAS vs WRAPS

Nutrition comparison per 100 g serving

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WRAPS wins in 8 out of 13 nutrient categories

SOFT TACO FLOUR TORTILLAS: 2 vs WRAPS: 8 (3 ties)

Overview

Nutrient	SOFT TACO FLOUR TORTILLAS	WRAPS	Winner
Calories	317 cal	310 cal
Protein	7.3 g	8.5 g
Carbs	48.8 g	53.5 g
Fat	8.5 g	6.3 g
Fiber	0 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	WRAPS	Winner
Niacin	2.0 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT TACO FLOUR TORTILLAS	WRAPS
Calcium, Ca	195 MG	352 MG
Iron, Fe	2.6 MG	1.5 MG
Sodium, Na	659 MG	676 MG

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