SOFT TACO FLOUR TORTILLAS vs TACO HARD SHELLS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
SOFT TACO FLOUR TORTILLAS: 7
vs
TACO HARD SHELLS: 1
(3 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 317 cal | 455 cal | |
| Protein | 7.3 g | 6.1 g | |
| Carbs | 48.8 g | 57.6 g | |
| Fat | 8.5 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 659 MG | 0 MG |