SOFT TACO FLOUR TORTILLA vs WRAPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOFT TACO FLOUR TORTILLA: 4 vs WRAPS: 4 (2 ties)

Overview

Nutrient	SOFT TACO FLOUR TORTILLA	WRAPS	Winner
Calories	205 cal	150 cal
Protein	13.6 g	12.5 g
Carbs	40.9 g	37.5 g
Fat	8.0 g	5 g
Fiber	27.3 g	22.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT TACO FLOUR TORTILLA	WRAPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT TACO FLOUR TORTILLA	WRAPS
Calcium, Ca	182 MG	150 MG
Iron, Fe	2.5 MG	1.8 MG
Sodium, Na	409 MG	525 MG

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