SOFT SUGAR COOKIES vs WAFER BARS
Nutrition comparison per 100 g serving
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SOFT SUGAR COOKIES wins in 5 out of 11 nutrient categories
SOFT SUGAR COOKIES: 5
vs
WAFER BARS: 4
(2 ties)
Overview
| Nutrient | SOFT SUGAR COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 544 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 72 g | 56.1 g | |
| Fat | 16 g | 31.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SUGAR COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SUGAR COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 92 MG | 184 MG | |
| Sodium, Na | 280 MG | 193 MG |