SOFT SPREADABLE CHEESE vs SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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SOFT GOAT CHEESE wins in 5 out of 10 nutrient categories
SOFT SPREADABLE CHEESE: 1
vs
SOFT GOAT CHEESE: 5
(4 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 533 MG |