SOFT SPREADABLE CHEESE vs ORIGINAL FETA MINI CUBES
Nutrition comparison per 100 g serving
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ORIGINAL FETA MINI CUBES wins in 6 out of 11 nutrient categories
SOFT SPREADABLE CHEESE: 1
vs
ORIGINAL FETA MINI CUBES: 6
(4 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | ORIGINAL FETA MINI CUBES | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | ORIGINAL FETA MINI CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | ORIGINAL FETA MINI CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 429 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 1,393 MG |