SOFT SPREADABLE CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SOFT SPREADABLE CHEESE: 2
vs
LOWFAT COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 261 cal | 82 cal | |
| Protein | 4.4 g | 10.9 g | |
| Carbs | 8.7 g | 4.6 g | |
| Fat | 21.7 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 543 MG | 391 MG |