SOFT SPREADABLE CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
SOFT SPREADABLE CHEESE: 1
vs
GRATED PARMESAN CHEESE: 5
(4 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 500 cal | |
| Protein | 4.4 g | 33.3 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 34.8 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 1,333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 1,500 MG |