SOFT SPREADABLE CHEESE vs MONTEREY JACK CLASSIC CUT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY JACK CLASSIC CUT CHEESE wins in 6 out of 11 nutrient categories
SOFT SPREADABLE CHEESE: 3
vs
MONTEREY JACK CLASSIC CUT CHEESE: 6
(2 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | MONTEREY JACK CLASSIC CUT CHEESE | Winner |
|---|---|---|---|
| Calories | 261 cal | 393 cal | |
| Protein | 4.4 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 21.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | MONTEREY JACK CLASSIC CUT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | MONTEREY JACK CLASSIC CUT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 754 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 587 MG | 607 MG |