SOFT SPREADABLE CHEESE vs PORT WINE SINGLES SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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PORT WINE SINGLES SPREADABLE CHEESE wins in 4 out of 11 nutrient categories
SOFT SPREADABLE CHEESE: 3
vs
PORT WINE SINGLES SPREADABLE CHEESE: 4
(4 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | PORT WINE SINGLES SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 196 cal | 316 cal | |
| Protein | 8.7 g | 14.0 g | |
| Carbs | 8.7 g | 12.3 g | |
| Fat | 15.2 g | 22.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | PORT WINE SINGLES SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | PORT WINE SINGLES SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 456 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 522 MG | 649 MG |