SOFT & SMOOTH WHOLE GRAIN WHITE BREAD vs UNSEEDED BREAD

Nutrition comparison per 100 g serving

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SOFT & SMOOTH WHOLE GRAIN WHITE BREAD wins in 7 out of 13 nutrient categories

SOFT & SMOOTH WHOLE GRAIN WHITE BREAD: 7 vs UNSEEDED BREAD: 3 (3 ties)

Overview

Nutrient	SOFT & SMOOTH WHOLE GRAIN WHITE BREAD	UNSEEDED BREAD	Winner
Calories	263 cal	0 cal
Protein	10.5 g	0 g
Carbs	50 g	0 g
Fat	2.6 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT & SMOOTH WHOLE GRAIN WHITE BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT & SMOOTH WHOLE GRAIN WHITE BREAD	UNSEEDED BREAD	Winner
Calcium, Ca	526 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	316 MG	0 MG

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