SOFT & SMOOTH WHITE HAMBURGER BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SOFT & SMOOTH WHITE HAMBURGER BUNS: 6
vs
EVERYTHING BAGELS: 6
(2 ties)
Overview
| Nutrient | SOFT & SMOOTH WHITE HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 277 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 52 g | 54.3 g | |
| Fat | 3 g | 3.2 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & SMOOTH WHITE HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 3.6 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & SMOOTH WHITE HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 170 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 120 MG | 117 MG | |
| Sodium, Na | 460 MG | 511 MG |