Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EVERYTHING BAGELS, EVERYTHING

Breads & Buns Nash Finch Company Branded
277 Calories
9.6g Protein
54.3g Carbs
3.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 277
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 511mg 22%
Total Carbohydrate 54.3g 20%
Dietary Fiber 3.2g 11%
Total Sugars 5.3g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 3.2mg 18%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.6g 14%
Carbs 54.3g 81%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 3.9 MG 25%
Folate, total 121 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 3.2 MG 18%
Potassium, K 117 MG 2%
Sodium, Na 511 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PREMIUM FRENCH BRIOCHE, CHOCOLATE CHIPS, CHOCOLATE CHIPS 300 6g 44g 10g CINNAMON RAISIN ENGLISH MUFFINS, CINNAMON RAISIN 225 8.5g 45.1g 1.4g NOOKS & CRANNIES ENGLISH MUFFINS, STRAWBERRY 262 8.2g 49.2g 1.6g SWEET BANANA LARGE BREAD, SWEET BANANA 351 8.8g 31.6g 22.8g GLUTEN-FREE CINNAMON RAISIN SANDWICH BREAD, CINNAMON RAISIN 270 2.7g 48.7g 6.8g CLASSIC ENRICHED WHITE BREAD, CLASSIC WHITE 268 8.9g 50g 2.7g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (25% DV).
  • Good source of Folate, total (30% DV).

About EVERYTHING BAGELS, EVERYTHING

EVERYTHING BAGELS, EVERYTHING is a calorie-dense food with 277 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 54.3g of carbohydrates, and 3.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCEDIRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST; CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SESAME SEEDS, DEHYDRATED TOASTED ONION, WHEAT GLUTEN, SALT, POPPY SEEDS, CALCIUM PROPIONATE (A PRESERVATIVE. GUAR GUM, DEHYDRATED GARLIC, SOYBEAN OIL, WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CITRIC ACID (A PRESERVATIVE), SORBIC ACID (A PRESERVATIVE), ENZYMES, HYDROGENATED SOYBEAN OIL, ASCORBIC ACID (A PRESERVATIVE).

Dietary Information

Notable micronutrients in EVERYTHING BAGELS, EVERYTHING include Folate, total (30% DV) , Niacin (25% DV) , Riboflavin (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 277 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 14% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EVERYTHING BAGELS, EVERYTHING

See how EVERYTHING BAGELS, EVERYTHING compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about EVERYTHING BAGELS, EVERYTHING
Hi! Ask me anything about EVERYTHING BAGELS, EVERYTHING — nutrition, recipes, health benefits, or meal ideas.