SOFT & SMOOTH WHITE HAMBURGER BUNS vs WHOLE GRAIN WHEAT PITA
Nutrition comparison per 100 g serving
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SOFT & SMOOTH WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
SOFT & SMOOTH WHITE HAMBURGER BUNS: 7
vs
WHOLE GRAIN WHEAT PITA: 5
(3 ties)
Overview
| Nutrient | SOFT & SMOOTH WHITE HAMBURGER BUNS | WHOLE GRAIN WHEAT PITA | Winner |
|---|---|---|---|
| Calories | 280 cal | 257 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 52 g | 48.6 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & SMOOTH WHITE HAMBURGER BUNS | WHOLE GRAIN WHEAT PITA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 3.6 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & SMOOTH WHITE HAMBURGER BUNS | WHOLE GRAIN WHEAT PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 460 MG | 86 MG |