SOFT & SMOOTH WHITE HAMBURGER BUNS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT & SMOOTH WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
SOFT & SMOOTH WHITE HAMBURGER BUNS: 8
vs
MARBLE RYE BREAD: 3
(3 ties)
Overview
| Nutrient | SOFT & SMOOTH WHITE HAMBURGER BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 233 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 52 g | 46.7 g | |
| Fat | 3 g | 1.7 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & SMOOTH WHITE HAMBURGER BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & SMOOTH WHITE HAMBURGER BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 460 MG | 300 MG |