SOFT SLICED ITALIAN BREAD vs PUMPERNICKEL BREAD BOULE
Nutrition comparison per 100 g serving
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SOFT SLICED ITALIAN BREAD wins in 8 out of 13 nutrient categories
SOFT SLICED ITALIAN BREAD: 8
vs
PUMPERNICKEL BREAD BOULE: 3
(2 ties)
Overview
| Nutrient | SOFT SLICED ITALIAN BREAD | PUMPERNICKEL BREAD BOULE | Winner |
|---|---|---|---|
| Calories | 233 cal | 260 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 48.8 g | 54 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SLICED ITALIAN BREAD | PUMPERNICKEL BREAD BOULE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SLICED ITALIAN BREAD | PUMPERNICKEL BREAD BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 651 MG | 400 MG |