SOFT RYE THICK SLICED BREAD vs ROUND PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOFT RYE THICK SLICED BREAD: 4
vs
ROUND PUMPERNICKEL BREAD: 4
(2 ties)
Overview
| Nutrient | SOFT RYE THICK SLICED BREAD | ROUND PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 261 cal | |
| Protein | 9.5 g | 8.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT RYE THICK SLICED BREAD | ROUND PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 119 MG | 152 MG | |
| Sodium, Na | 619 MG | 457 MG |