SOFT RYE THICK SLICED BREAD vs GIANT WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SOFT RYE THICK SLICED BREAD: 6
vs
GIANT WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | SOFT RYE THICK SLICED BREAD | GIANT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 263 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE THICK SLICED BREAD | GIANT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RYE THICK SLICED BREAD | GIANT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 119 MG | 88 MG | |
| Sodium, Na | 619 MG | 526 MG |