SOFT RYE SEEDED BREAD vs SOURDOUGH SAN FRANCISCO STYLE BREAD
Nutrition comparison per 100 g serving
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SOFT RYE SEEDED BREAD wins in 9 out of 14 nutrient categories
SOFT RYE SEEDED BREAD: 9
vs
SOURDOUGH SAN FRANCISCO STYLE BREAD: 3
(2 ties)
Overview
| Nutrient | SOFT RYE SEEDED BREAD | SOURDOUGH SAN FRANCISCO STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 25 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE SEEDED BREAD | SOURDOUGH SAN FRANCISCO STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 4.3 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOFT RYE SEEDED BREAD | SOURDOUGH SAN FRANCISCO STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 80 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 133 MG | 118 MG | |
| Sodium, Na | 733 MG | 375 MG |