SOFT RYE BREAD vs MULTI-SEED CRISP FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SOFT RYE BREAD: 6
vs
MULTI-SEED CRISP FLATBREAD: 6
(1 ties)
Overview
| Nutrient | SOFT RYE BREAD | MULTI-SEED CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 407 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 46.7 g | 74.1 g | |
| Fat | 3.3 g | 9.3 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE BREAD | MULTI-SEED CRISP FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOFT RYE BREAD | MULTI-SEED CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 130 MG | |
| Iron, Fe | 3.7 MG | 4.1 MG | |
| Potassium, K | 133 MG | 163 MG | |
| Sodium, Na | 733 MG | 1,037 MG |