SOFT RYE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT RYE BREAD wins in 10 out of 14 nutrient categories
SOFT RYE BREAD: 10
vs
100% WHOLE WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | SOFT RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 279 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 46.7 g | 53.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOFT RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 23 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 133 MG | 233 MG | |
| Sodium, Na | 733 MG | 372 MG |