SOFT RYE BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SOFT RYE BREAD: 6
vs
100% WHOLE WHEAT HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | SOFT RYE BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 260 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOFT RYE BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 80 MG | |
| Iron, Fe | 3.7 MG | 4 MG | |
| Potassium, K | 133 MG | 200 MG | |
| Sodium, Na | 733 MG | 500 MG |