SOFT RYE vs ORIGINAL KAISER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT RYE wins in 7 out of 13 nutrient categories
SOFT RYE: 7
vs
ORIGINAL KAISER ROLLS: 4
(2 ties)
Overview
| Nutrient | SOFT RYE | ORIGINAL KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 239 cal | |
| Protein | 10.7 g | 9.9 g | |
| Carbs | 46.4 g | 54.9 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE | ORIGINAL KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RYE | ORIGINAL KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 169 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Sodium, Na | 536 MG | 493 MG |