SOFT RUSTIC WHITE BREAD vs ROUND MESSY SEMITA

Nutrition comparison per 100 g serving

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SOFT RUSTIC WHITE BREAD wins in 10 out of 15 nutrient categories

SOFT RUSTIC WHITE BREAD: 10 vs ROUND MESSY SEMITA: 2 (3 ties)

Overview

Nutrient	SOFT RUSTIC WHITE BREAD	ROUND MESSY SEMITA	Winner
Calories	281 cal	395 cal
Protein	9.4 g	5.3 g
Carbs	53.1 g	52.6 g
Fat	4.7 g	15.8 g
Fiber	3.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT RUSTIC WHITE BREAD	ROUND MESSY SEMITA	Winner
Folate, total	75 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT RUSTIC WHITE BREAD	ROUND MESSY SEMITA
Calcium, Ca	62 MG	53 MG
Iron, Fe	3.4 MG	2.4 MG
Potassium, K	0 MG	79 MG
Sodium, Na	406 MG	211 MG

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