SOFT ROLL CHEESE MELT vs BROCCOLI & CHEDDAR BAKE
Nutrition comparison per 100 g serving
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SOFT ROLL CHEESE MELT wins in 5 out of 11 nutrient categories
SOFT ROLL CHEESE MELT: 5
vs
BROCCOLI & CHEDDAR BAKE: 4
(2 ties)
Overview
| Nutrient | SOFT ROLL CHEESE MELT | BROCCOLI & CHEDDAR BAKE | Winner |
|---|---|---|---|
| Calories | 300 cal | 172 cal | |
| Protein | 12.2 g | 6.5 g | |
| Carbs | 32.2 g | 19.1 g | |
| Fat | 13.3 g | 7.9 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ROLL CHEESE MELT | BROCCOLI & CHEDDAR BAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT ROLL CHEESE MELT | BROCCOLI & CHEDDAR BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 158 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 117 MG | 149 MG | |
| Sodium, Na | 922 MG | 256 MG |