SOFT RIPENED GOAT CHEESE vs FARMER CHEESE

Nutrition comparison per 100 g serving

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SOFT RIPENED GOAT CHEESE wins in 4 out of 10 nutrient categories

SOFT RIPENED GOAT CHEESE: 4 vs FARMER CHEESE: 3 (3 ties)

Overview

Nutrient	SOFT RIPENED GOAT CHEESE	FARMER CHEESE	Winner
Calories	286 cal	77 cal
Protein	17.9 g	9.9 g
Carbs	10.7 g	7.0 g
Fat	21.4 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT RIPENED GOAT CHEESE	FARMER CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT RIPENED GOAT CHEESE	FARMER CHEESE
Calcium, Ca	143 MG	106 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	286 MG	39 MG

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