SOFT RIPENED COW'S MILK CHEESE vs GOUDA SHREDDED CHEESE

Nutrition comparison per 100 g serving

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SOFT RIPENED COW'S MILK CHEESE wins in 5 out of 11 nutrient categories

SOFT RIPENED COW'S MILK CHEESE: 5 vs GOUDA SHREDDED CHEESE: 4 (2 ties)

Overview

Nutrient	SOFT RIPENED COW'S MILK CHEESE	GOUDA SHREDDED CHEESE	Winner
Calories	437 cal	357 cal
Protein	26.7 g	25 g
Carbs	1.5 g	3.6 g
Fat	36 g	25 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT RIPENED COW'S MILK CHEESE	GOUDA SHREDDED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT RIPENED COW'S MILK CHEESE	GOUDA SHREDDED CHEESE
Calcium, Ca	833 MG	679 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	0 MG	125 MG
Sodium, Na	570 MG	786 MG

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