SOFT RIPENED COW'S CHEESE vs DON BERNARDO MANCHEGO CHEESE
Nutrition comparison per 100 g serving
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DON BERNARDO MANCHEGO CHEESE wins in 2 out of 11 nutrient categories
SOFT RIPENED COW'S CHEESE: 1
vs
DON BERNARDO MANCHEGO CHEESE: 2
(8 ties)
Overview
| Nutrient | SOFT RIPENED COW'S CHEESE | DON BERNARDO MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 39.3 g | 39.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED COW'S CHEESE | DON BERNARDO MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT RIPENED COW'S CHEESE | DON BERNARDO MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 607 MG |