SOFT RIPENED COW'S CHEESE vs MEXICAN BLEND SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MEXICAN BLEND SHREDDED CHEESE wins in 5 out of 10 nutrient categories
SOFT RIPENED COW'S CHEESE: 1
vs
MEXICAN BLEND SHREDDED CHEESE: 5
(4 ties)
Overview
| Nutrient | SOFT RIPENED COW'S CHEESE | MEXICAN BLEND SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED COW'S CHEESE | MEXICAN BLEND SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RIPENED COW'S CHEESE | MEXICAN BLEND SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 714 MG |