SOFT RIPENED CHEESE vs MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA wins in 5 out of 11 nutrient categories
SOFT RIPENED CHEESE: 2
vs
MOZZARELLA: 5
(4 ties)
Overview
| Nutrient | SOFT RIPENED CHEESE | MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED CHEESE | MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RIPENED CHEESE | MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 425 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 571 MG | 607 MG |