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MOZZARELLA

Cheese Wakefern Food Corporation Branded
286 Calories
28.6g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 53%
Carbs 3.6g 7%
Fat 21.4g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COLBY JACK CLASSIC REDUCED FAT COLBY & MONTEREY JACK CHEESES, COLBY JACK 321 25g 7.1g 21.4g CLASSIC REDUCED FAT LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 250 28.6g 10.7g 14.3g CLASSIC COLBY JACK & MONTEREY JACK CHEESES, CLASSIC COLBY JACK & MONTEREY 393 25g 0g 28.6g COLBY JACK REDUCED FAT COLBY & REDUCED FAT MONTEREY JACK CHEESES SNACK BARS, COLBY JACK 333 28.6g 0g 21.4g GOUDA CHEESE CRACKER CUT SLICES, GOUDA 357 25g 3.6g 28.6g MONTEREY JACK CHEESE, MONTEREY JACK 357 25g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About MOZZARELLA

MOZZARELLA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SAT. ENZYMES. POTATO STARCH, CORN STARCH, AND CALCIUM SULFATE ADDED TO PREVENT CAKING. NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

MOZZARELLA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MOZZARELLA include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, MOZZARELLA gets 40% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MOZZARELLA

See how MOZZARELLA compares to other foods in terms of nutrition:

More in Cheese

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