SOFT RIPENED CHEESE vs SWISS CHEESE

Nutrition comparison per 100 g serving

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SOFT RIPENED CHEESE wins in 3 out of 10 nutrient categories

SOFT RIPENED CHEESE: 3 vs SWISS CHEESE: 2 (5 ties)

Overview

Nutrient	SOFT RIPENED CHEESE	SWISS CHEESE	Winner
Calories	286 cal	375 cal
Protein	0 g	25 g
Carbs	0 g	0 g	Tie
Fat	21.4 g	31.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT RIPENED CHEESE	SWISS CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT RIPENED CHEESE	SWISS CHEESE	Winner
Calcium, Ca	536 MG	938 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	188 MG

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