SOFT RIPENED CHEESE vs GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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GOAT MILK CHEESE wins in 6 out of 11 nutrient categories
SOFT RIPENED CHEESE: 1
vs
GOAT MILK CHEESE: 6
(4 ties)
Overview
| Nutrient | SOFT RIPENED CHEESE | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 2.1 g | 3.6 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED CHEESE | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RIPENED CHEESE | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 643 MG |