SOFT RIPENED CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SOFT RIPENED CHEESE wins in 5 out of 10 nutrient categories
SOFT RIPENED CHEESE: 5
vs
SWISS CHEESE: 3
(2 ties)
Overview
| Nutrient | SOFT RIPENED CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 279 cal | 292 cal | |
| Protein | 16.8 g | 29.2 g | |
| Carbs | 0.4 g | 4.2 g | |
| Fat | 23.2 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | SOFT RIPENED CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 1,042 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 714 MG | 396 MG |