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SWISS CHEESE

Cheese Alpine Lace Brands, Inc. Branded
292 Calories
29.2g Protein
4.2g Carbs
18.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 396mg 17%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 4.2g
Protein 29.2g 58%
Vitamin D 0mcg 0%
Calcium 1,042mg 80%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.2g 56%
Carbs 4.2g 8%
Fat 18.8g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,042 MG 80%
Iron, Fe 0 MG 0%
Sodium, Na 396 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FIESTA BLEND MONTEREY JACK, CHEDDAR, QUESO QUESADILLA AND ASADERO FINELY SHREDDED CHEESE, FIESTA BLEND 393 21.4g 3.6g 28.6g FIESTA BLEND MONTEREY JACK, CHEDDAR, QUESO QUESADILLA AND ASADERO FINELY SHREDDED CHEESE, FIESTA BLEND 393 21.4g 3.6g 28.6g MILD CHEDDAR FINELY SHREDDED CHEESE, MILD CHEDDAR 393 25g 7.1g 32.1g TRIPLE CHEDDAR FINELY SHREDDED VERMONT CHEDDAR, SHARP CHEDDAR AND MILD CHEDDAR CHEESE, TRIPLE CHEDDAR 393 25g 7.1g 32.1g FIESTA BLEND REDUCED FAT CHEDDAR, MONTEREY JACK, ASADERO AND QUESO QUESADILLA FINELY SHREDDED CHEESE, FIESTA BLEND 286 25g 3.6g 17.9g MOZZARELLA SHREDDED REDUCED FAT CHEESE, MOZZARELLA 250 28.6g 3.6g 14.3g

Nutrition Highlights

  • Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (80% of Daily Value per 100g).

About SWISS CHEESE

SWISS CHEESE is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.2g of protein, 4.2g of carbohydrates, and 18.8g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED REDUCED FAT MILK, SALT, ENZYMES, *VITAMIN A PALMITATE.

Dietary Information

SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS CHEESE include Calcium, Ca (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 292 calories per 100 grams, SWISS CHEESE gets 40% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SWISS CHEESE

See how SWISS CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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